Class Description: Grab your sneakers, weights, and ankle weights and get ready for a 30 minute dance cardio and strength class with LIVFIT. Class will start off with a fun dance cardio section, followed by strength (including a plank series, push ups, tricep kickbacks, russian twists, chest press, glute bridges, bicep curls, etc), and ending with a sprint cardio section to get the heart rate back up.

Optional Equipment: Light Weights | Heavy Weights | Ankle Weights.

Music Playlist: https://soundcloud.com/olivia-greig-570144174/30-min-livfit-x-orro-dance?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.