Class Description: This is a 30 minute dance cardio and sculpt with LIVFIT, featuring a Taylor Swift + Beyonce theme. The section of class will be a 10 minute dance cardio session, followed by 20 minutes of sculpt, including a booty series with donkey kicks and fire hydrants, an arm combo, kneeling tricep pushups, and abs on the back.

Optional Equipment: Light Weights | Ankle Weights | Pilates Ball

Playlist: https://soundcloud.com/olivia-greig-570144174/30-min-livfit-x-orro-tay-x-bey?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.