Class Description: Get ready for a 30-minute sculpt class focused on strengthening your glutes and deep core. Expect moves like bear planks, booty combos, crunches, a side-lying series, clamshells, and glute bridges.

Optional Equipment: Ankle Weights | Pilates Ball

Playlist: https://open.spotify.com/playlist/1TNeOtgMqz2lFVTelGkpGN?si=3a26c5b0d4014f58

Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.