Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.

Optional Equipment: Ankle Weights | Pilates Ball

Playlist: https://open.spotify.com/playlist/5LBovMJ3CJqilc3rCndEBg?si=dadc353a369b455b

Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.