Class Description: Welcome to a 25-minute cardio sculpt workout, sweating to the beat of Taylor Swift’s “Life of a Showgirl” soundtrack. We’ll start with a stretch, then move into a plank and bear plank combo, followed by a side-series of leg lifts targeting your booty, thighs, and abs. Next up: abs and glute bridges with arms, ending with standing arms and a quick 3-minute cardio burst to finish strong.

Optional Equipment: Light Weights | Ankle Weights | Pilates Ball

Playlist: https://soundcloud.com/olivia-greig-570144174/life-of-a-showgirl-cardio?si=6366092cef0e4abc902e042a4bce034a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.