Class Description: Join Tenaya from Movement Co. for a 25 minute full body sculpt class. This class will consist of compound movements, where we'll be working the upper body and the lower body at the same time. Expect squats, deadbugs, alternating scissor kicks, lunges, standing legs, push ups, and more.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/3wSK9keQKPAXZJLMt5GVCT?si=dc273ed64bc04791

Meet the Instructor: Movement Co. (@movement_co_) classes are creative, results-driven, and fun! The teachers are highly trained, have 10+ years of teaching experience, and have guided hundreds of women through their fitness journeys. Classes include Barre, Pilates, and Cardio with 4 instructors: Tenaya Figueira, Miwa Sakamoto, Michelle Lazarus, and Abi.