Class Description: Get ready for a 35 minute arms and abs workout with Kathleen Carter from Work Carter Fitness. Class will start with a plank series, followed by push ups, skull crushers, chest flys, narrow chest press, an oblique + arm combo, hammer curls, tricep kickbacks, and abs on the back.

Optional Equipment: Heavy Weights | Ankle Weights

Meet the Instructor: Kathleen Carter, founder of Work Carter Fitness, is based in NYC and offers virtual and In-Person personal training sessions (both in NYC and Charleston, SC). We specialize in pre/post natal fitness, defeating chronic pain, intro to strength training, nutrition coaching, and creating consistency with workouts. We keep it very real, educational, and fun. You can learn more at www.workcarterfitness.com as well as follow on instagram @workcarterfitness. If you are ready to get started, email [email protected].