Class Description: Strengthen and sculpt your lower body in this 40-minute Natural Pilates workout. Using optional weights and a booty band, this session focuses on toning and activating your glutes, thighs, and core. Expect a mix of glute bridges, donkey kicks, plank and inner thigh combos, and targeted ab work—with a touch of arms for full-body engagement.

Optional Equipment: Light Weights | Resistance Band

Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.

Meet the Instructor: Laura Wilson is the founder of Natural Pilates, a Pilates studio in California and NY. Natural Pilates offers an athletic approach to classical Pilates choreography. NP attention to detail and focus on form coupled with level-appropriate resistance will bring your muscles for a full-body burn creating strength. The class programming style and the intention in movement will increase body awareness.