Class Description: A 40 minute sculpting session using a Pilates ball, Pilates circle, and resistance band. This full-body class features combo movements that target multiple areas at once. We’ll start with core and abs, move into obliques, glute bridges, a booty and arm combo, sidelying series, and finish strong with glutes and side step squats.

Optional Equipment: Pilates Ball | Pilates Circle | Resistance Band

Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.

Meet the Instructor: Laura Wilson is the founder of Natural Pilates, a Pilates studio in California and NY. Natural Pilates offers an athletic approach to classical Pilates choreography. NP attention to detail and focus on form coupled with level-appropriate resistance will bring your muscles for a full-body burn creating strength. The class programming style and the intention in movement will increase body awareness.