Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.

Optional Equipment: Light Weights

Spotify Playlist: https://spotify.link/KdT6eARsfDb

Meet the Instructor: Rachel McClusky is the creator of Recharge Wellness, a space for women to connect through movement, virtual + IRL events, and dance parties. Her class, known as The Recharge Method, allows you to release, have the time of your life while working out, and every class ends with a dance party. She is currently a Studio B instructor in Los Angeles.