30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2OMGtKuXKAhFCCZVW9vs0H?si=069949e137b34dbd