Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.

Optional Equipment: Light Weight

Spotify Playlist: https://open.spotify.com/playlist/76m8K19r1PXqtvu7SiTUMa?si=7240224a162048ee

Meet the Instructor: @sophies_class is a trainer at Pvolve Scottsdale and an instructor at desert mvmt.