Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd

Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.