Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180ca478a

Meet the Instructor: Tatiana is the founder of Training with T, a variety of workouts that will keep you moving and motivated like never before. Tatiana Lampa is a corrective exercise specialist, helping women move without back pain so they can enjoy working out again. Tatiana's classes include Strength Training, HIIT, and challenges, that will allow you to move better and feel better through her corrective exercise approach. Take more of Tatiana's classes here: https://watch.orroapp.com/tatiana-lampa