Live stream preview
25 Min Sculpt 1 | The LH Approach
26m
25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a pilates ball, hand weights, and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21