20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.

Spotify playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=Es4GKf9PS3O6vObJxoZxOw