Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JkrpV4MeT1qw9z-meXN6iw&pi=u-HpFdY8KLTEOt

Meet the Instructor: Tracy Campoli is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize their health and wellness without brutal boot camp style workouts or drastic diets. She is the founder and creator of Total Body Transformation, her online fitness membership for women wanting to get fit and feel fabulous...at any age! Now with over 28 million views on her YouTube channel, Tracy is the "go to girl" for all things wellness, fitness and inspiration. Tracy has been featured on Good Morning America, Abc 7, and as a television host on the CW network and in publications such as Insider, Well + Good, USA Today, Pilates Style and more.