Class Description: Join Training with T for a 20 minute total body strength workout. In this class, we will repeat a series of combos three times (made up of bird dogs, chest flys, lower abs, shoulder press, squats, overhead tricep extensions, and bicep curls) and end with a quick stretch.

Optional Equipment: Heavy Weights

Spotify Playlsit: https://open.spotify.com/playlist/4J08B3MgaS4v38iyOkRN7z?si=460f28c0dc554dfa&nd=1&dlsi=6e8789655786482b

Meet the Instructor: Tatiana is the founder of Training with T, a variety of workouts that will keep you moving and motivated like never before. Tatiana Lampa is a corrective exercise specialist, helping women move without back pain so they can enjoy working out again. Tatiana's classes include Strength Training, HIIT, and challenges, that will allow you to move better and feel better through her corrective exercise approach. Take more of Tatiana's classes here: https://watch.orroapp.com/tatiana-lampa