Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead press, tricep dips, etc.) side lunges, a standing leg series, donkey kicks, and abs on the back.

Optional Equipment: Ankle Weights | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/53m05hwTcsuGNR5TZI1WiF?si=O_w2Mb9UQeC2D4kKg2MRBQ&pi=u-PWFqx0AcTqCF

Meet the Instructor: Savannah Simon is the founder of Sweat with Sav, an online platform to challenge your mind and body, find your joy, and celebrate your strength through movement.