Wednesday

Wednesday

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Wednesday
  • 30 Min Barre/Pilates Sculpt 73 | Karen Medina

    Class Description: Today's workout is a 30-minute core-focused Pilates and barre session designed to strengthen and sculpt. Kick things off with side plank dips on the knees to fire up the obliques, then take it up a notch with full side planks featuring dips and a wrap-under movement. Flow into ...