Wednesday

Wednesday

Subscribe Share
Wednesday
  • 20 Min Arms + Abs 1 | Gina Chanis

    Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.

    Optional Equipment: Light Weights | Heavy Weights

    Spotif...