Class Description: Join Jenni Diamond for a 5 minute lower body and core stretch to help you recover and feel your best post-workout.

No equipment needed.

Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely during and after pregnancy. We help new and expecting moms/birthing individuals build strength and endurance safely, improve their health and wellness, and decrease their risk of common perinatal injuries and health issues. We offer two signature programs: The Prenatal Academy and The Postnatal Academy. Take more of Jenni's classes here: https://watch.orroapp.com/jenni-diamond