Jenni Diamond
@jennidiamondhealth
Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely during and after pregnancy. We help new and expecting moms/birthing individuals build strength and endurance safely, improve their health and wellness, and decrease their risk of common perinatal injuries and health issues. We offer two signature programs: The Prenatal Academy and The Postnatal Academy.
Use the code ORRO at checkout below to get your first week free in either program!
The Prenatal Academy: https://postnatalacad.samcart.com/products/the-prenatal-academy-jdh
The Postnatal Academy: https://postnatalacad.samcart.com/products/the-postnatal-academy-jdh/
Instagram: https://www.instagram.com/jennidiamondhealth/
Website: https://www.jennidiamondhealth.com/
Facebook: https://www.facebook.com/jennidiamondhealth
LinkedIn: https://www.linkedin.com/in/jenni-diamond-health/
Twitter: https://twitter.com/jennidiamond1
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25 Min Prenatal 1 | Jenni Diamond
Class Description: Welcome to your prenatal introductory workout. Our main focus today will be connecting with all of our muscles so that we can load them successfully to build strength, energy, and confidence!
The core breathing exercise referenced in this workout can be viewed here: https://y...
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25 Min Lower Body 2 | Jenni Diamond
Class Description: Welcome to your second postpartum lower body workout.
We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.No equipment ne...
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25 Min Upper Body 2 | Jenni Diamond
Class Description: Welcome to your second upper body and core postpartum workout! Today we're going to pick things up - just a bit :)
We'll be focusing on scaling up the core connection work with some really important exercises for managing diastasis recti (ab separation), injury prevention, and... -
5 Min Lower Body Stretch 1 | Jenni Diamond
Class Description: Join Jenni Diamond for a 5 minute lower body and core stretch to help you recover and feel your best post-workout.
No equipment needed.
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...
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25 Min Lower Body 1 | Jenni Diamond
Class Description: Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sur...
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5 Min Upper Body Stretch 1 | Jenni Diamond
Class Description: Join Jenni Diamond for a 5 minute upper body and core stretch to help you recover and feel your best post-workout.
No equipment needed.
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...
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25 Min Upper Body 1 | Jenni Diamond
Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...
