Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary care provider.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=d07aa2e2c5544c29

Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely during and after pregnancy. We help new and expecting moms/birthing individuals build strength and endurance safely, improve their health and wellness, and decrease their risk of common perinatal injuries and health issues. We offer two signature programs: The Prenatal Academy and The Postnatal Academy. Take more of Jenni's classes here: https://watch.orroapp.com/jenni-diamond