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5 minute arms with light weights.
10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d
10 minute arms mini-blast with Meghan McFerran of Glisten. Equipment includes light weights.