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5 Min Quickie Arms 1 | Julia Giordano
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
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15 Min Arms + Abs 1 | Work Carter Fitness
Class Description: Grab one heavy weight and get ready for 15 minutes of arms and abs with Kathleen Carter. The ab warm up will include planks, side planks, and push ups, followed by an arm workout focusing on one arm at a time (chest press, tricep extensions, hammer curls, shoulder press, skull ...
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15 Min Arms 1 | Dianna Falzarano
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...
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10 Min Side Series 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 10 minute side series sculpt, focusing on the outer + inner thighs.
Optional Equipment: Ankle Weights
Meet the Instructor: Makena Diehl (@madebymakena) is a personal instructor, as well as an instructor at Equinox and Obe Fitness.
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5 Min Arms 1 | Alli Cavanagh
Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.
Optional Equipment: Ankle Weights
Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and ...
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10 Min Arms 1 | LIVFIT
Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.
Optional Equipment: Medium Weights
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, h...
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15 Min Booty 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.
No equipment needed.
Meet the Instructor: Kat...
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10 Min Legs 1 | Farida Wahidi
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
Meet the Instructor...
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10 Min Arms 1 | District Fitness
Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!
Optional Equipment: Light Weights
Meet the Instructor: Dis...
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15 Min Sidelying Sculpt 1 | Kelly Ann
Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...
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10 Min Arms 1 | Erin Stewart
Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...
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10 Min Arms 1 | Farida Wahidi
Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.
Optional Equipment: Heavy...
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15 Min Quickie Abs 1 | Jess Hastings
Class Description: Fire up the core with quickie abs using both a pilates ball and gliders. We'll strengthen the abs through knee-to-elbow planks, hip pikes, side plank dips, leg raises targeting the lower abs, in-and-out crunches, scissor kicks, and crunches. Let's do it!
Optional Equipment: Gl...
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10 Min Glider 1 | Hannah Gross
Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).
Optional Equipment: Ankle Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/2jY2cK...
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10 Min Abs 1 | Natalie White
Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
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15 Min Arms & Abs 1 | Brandy Williams
Class Description: Join Brandy Williams for a quick but intense Barre workout that will strengthen your arms and core in just 16 minutes! In this high-energy class, you’ll use resistance exercises to target those hard-to-reach muscles that will leave you feeling empowered and strong!
Optional E...
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10 Min Arms + Abs 1 | Kelly Ann
Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Ke...
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15 Min Side Lying Pilates 1 | Tanya Rockovich
Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...
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15 Min Pilates Barre 1 | Rebecca Voelpel
Class Description: In this 15 min, pilates barre fusion flow, you'll move through a series of full body exercises (bodyweight only!) This a great class to do when you're looking for a quick energy booster (think: first thing in the AM, on your lunch break, in between meetings).
No equipment nee...
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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10 Min Booty 1 | Amanda Bottiglia
Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Optional Equipment: Ankle Weights
Spotify Playlist: http...
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10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
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15 Min Arms + Abs 1 | Olivia Carisella
Class Description: This quickie arms + abs class will have you feeling the burn. This is a great class to do when you're in a time crunch or to layer onto any other ORRO classes!
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si...
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15 Min Quickie Glutes 1 | District Fitness
15 minute quickie glutes with light weights.
Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347
light weight
