Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.
Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.
No equipment needed.
Meet the Instructor: Jess, creator of Move Fitness and Health,...
Class Description: Join Brandy Williams for a quick but intense Barre workout that will strengthen your arms and core in just 16 minutes! In this high-energy class, you’ll use resistance exercises to target those hard-to-reach muscles that will leave you feeling empowered and strong!
Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Class Description: Grab your light weights for a 10 minute, Taylor Swift "All Too Well" arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.... all while jamming out to Taylor!
Class Description: This 10 minute core class was created to get deep into the abdominal muscles for increased core strength and tone. Join Madeline on the mat to totally sculpt your core using only a pilates ball. Expect crunches, hip bridges and a spicy oblique sequence.
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
Class Description: Grab one heavy weight and get ready for 15 minutes of arms and abs with Kathleen Carter. The ab warm up will include planks, side planks, and push ups, followed by an arm workout focusing on one arm at a time (chest press, tricep extensions, hammer curls, shoulder press, skull ...
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...
Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!
Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...
Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.
Class Description: Fire up the core with quickie abs using both a pilates ball and gliders. We'll strengthen the abs through knee-to-elbow planks, hip pikes, side plank dips, leg raises targeting the lower abs, in-and-out crunches, scissor kicks, and crunches. Let's do it!
Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!