Class Description: This 10 minute core class was created to get deep into the abdominal muscles for increased core strength and tone. Join Madeline on the mat to totally sculpt your core using only a pilates ball. Expect crunches, hip bridges and a spicy oblique sequence.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d
Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power
Up Next in 15 Minute + Under
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10 Min Arms 1 | Mads Power
Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?s...
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15 Min Booty 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.
No equipment needed.
Spotify Playlist: https:...
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15 Min Arms 1 | Dianna Falzarano
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...
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