10 Min Arms 1 | Mads Power
15 Minute + Under
•
10m
Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d
Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power
Up Next in 15 Minute + Under
-
15 Min Booty 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.
No equipment needed.
Spotify Playlist: https:...
-
15 Min Arms 1 | Dianna Falzarano
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...
-
15 Min Core 1 | Kourtney McCullough
Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.
Optional Equipment: Pilates Ball
Spotify Playlist: http...
