15 Min Arms 1 | Dianna Falzarano
15 Minute + Under • 16m
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder press, overhead tricep extensions, and tricep kickbacks.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/70Ife34PovsXFPw2bFVUtx?si=3bcaeb530c2a4587&nd=1&dlsi=5849b30e1a554359
Meet the Instructor: Dianna Falzarano (@diannafalz) is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes here: https://watch.orroapp.com/dianna-falzarano
Up Next in 15 Minute + Under
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15 Min Core 1 | Kourtney McCullough
Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.
Optional Equipment: Pilates Ball
Spotify Playlist: http...
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15 Min Glutes 1 | Julia Giordano
Class Description: Join Julia for a quicky glutes workout with no equipment. Expect lunges, standing legs, glute bridges, and donkey kicks.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/2vS3d7I2UHy2yQaUvsWEo2?si=72991f3fe37e4026
Meet the Instructor: Julia Giordano i...
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10 Min Legs 1 | Farida Wahidi
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: h...
