15 Min Core 1 | Kourtney McCullough
15 Minute + Under • 17m
Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=qyf7ATIVQEy_EVrB0AblkQ&pi=u-84rcJ9faToCV
Meet the Instructor: Kourtney McCullough is the creator of KORE | Kinect, form focused, muscle quivering, low impact workouts that are designed to align and protect your spine while strengthening your entire body from the inside out. This method will give you a more lengthened, sculpted figure that functions well and is resilient to everyday life as well as a more kinected body and mind.
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No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/2vS3d7I2UHy2yQaUvsWEo2?si=72991f3fe37e4026
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10 Min Legs 1 | Farida Wahidi
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
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10 Min Arms 1 | LIVFIT
Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.
Optional Equipment: Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/7ufpWVi4UUpFv5W3DgJlbA?si=036db5e012944a1c&n...
