Class Description: In this fiery 30 minute pilates class, we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath. Shuffle the playlist and let's get started!

Optional Equipment: Light Weights ...

Class Description: This 30 min full body sculpt class will strengthen your body and free your mind. You'll warm up with a yoga-inspired flow, turn up the heat on your glutes and core and finish with an arms sequence. Expect plank combos, kneeling booty combos, abs on back and kneeling arms.

Opti...

Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/pl...

25 minute fiery arm sequence to tone and increase arm strength. Equipment includes light or medium weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a4a0f5b557c3466c

25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.

Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab

30 minute full body yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. Equipment includes light hand weights or ankle weights.

Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

30 minute full body sculpt. A yoga & pilates inspired flow that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Ankle weights are optional.

Spotify Playlist: https://open.spotify.com/playlist/03OfFrAwMlfnNdzGO0hvCm?si=b13cc13fa0e149a7

This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816a...

40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802