30 Min Pilates Booty 1 | Mads Power
Madeline Power • 29m
Class Description: In this fiery 30 minute pilates class, we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath. Shuffle the playlist and let's get started!
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d
Meet the Instructor: Madeline Power is a certified yogi in Toronto, Canada. Find more of Madeline's classes here: https://watch.orroapp.com/madeline-power
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35 Min Pilates 1 | Madeline Power
Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.
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Spotify Playlist: https://open.spotify.com/pl...
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25 Min Sculpt 1 | Madeline Power
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Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47
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