10 Min Core 1 | Marissa Herrmann
15 Minute + Under • 7m 32s
Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=DMGbksRuTR6yfaihC5QXPQ&pi=u-bKGC7bsyTlSr
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This methodclass will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
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15 Min Sidelying Sculpt 1 | Kelly Ann
Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...
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15 Min Arms 1 | Jess Hastings
Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/70qRnfVyjK...
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