15 Min Chair Barre 1 | Kayley Lake
15 Minute + Under
•
15m
Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.
Optional Equipment: Ankle Weight | Light Weight
Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnPvlBp5wOr2?si=e90128dac8db434b
Meet the Instructor: Kayley Lake (@travelfitbykayley) is the founder of TRAVELFIT: a virtual fitness studio providing travel-friendly, minimal equipment workouts that can be done from anywhere, at anytime.
Up Next in 15 Minute + Under
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10 Min Core 1 | Marissa Herrmann
Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spo...
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5 Min Quickie Arms 1 | Julia Giordano
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
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15 Min Sidelying Sculpt 1 | Kelly Ann
Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...
