15 Min Standing Sculpt 1 | LIVFIT
15 Minute + Under
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15m
Class Description: Get ready for a full-body workout that keeps you moving (and standing)! This 15-minute express class features pulsing squats, lunges, standing core twists, and an arm & booty combo to challenge your balance—add optional ankle weights for extra intensity.
Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/1vPhSznQDraY0S3xkS6RFu?si=5c4a75e78d394755
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
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Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
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