Olivia Dolan

Olivia Dolan

@livfit_
Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.

https://www.instagram.com/livfit_/

Subscribe Share
Olivia Dolan
  • 20 Min Core 1 | LIVFIT

    Class Description: Join Olivia for a 20 minute low-impact, core focused sculpt class. This will be a gentle flow class, firing up the abs with plank series, side series, and abs on the back.

    Optional Equipment: Ankle Weights

    Music Playlist: https://soundcloud.com/olivia-greig-570144174/orro-apr...

  • 40 Min Dance + Sculpt 1 | LIVFIT

    Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class w...

  • 20 Min Dance + Sculpt 1 | LIVFIT

    Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

  • 30 Min Dance + Strength 1 | Olivia Dolan

    Class Description: Grab your sneakers, weights, and ankle weights and get ready for a 30 minute dance cardio and strength class with LIVFIT. Class will start off with a fun dance cardio section, followed by strength (including a plank series, push ups, tricep kickbacks, russian twists, chest pres...

  • 10 Min Arms 1 | LIVFIT

    Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.

    Optional Equipment: Medium Weights

    Spotify Playlist: https://open.spotify.com/playlist/7ufpWVi4UUpFv5W3DgJlbA?si=036db5e012944a1c&n...

  • 20 Min Dance + Sculpt 1 | Olivia Dolan

    Class Description: A 20 minute dance cardio and total body sculpt class with LIVFIT. This is a quick and fun workout consisting of a quick dance cardio session, followed by sculpt (including a plank series, arm combo, abs, and lower abs), and ending with a sprint cardio section to get the heart r...

  • 30 Min Dance + Sculpt 1 | Olivia Dolan

    Class Description: 30 minute dance cardio and sculpt with LIVFIT. The section of class will be a 7 minute dance cardio session, followed by 20 minutes of sculpt, including bird dogs, a booty combo, side plank combo, push ups, superman, and an arm series.

    Optional Equipment: Ankle Weights | Ligh...

  • 30 Min Sculpt 3 | LIVFIT

    Class Description: Today we're doing a 30 minute total body sculpt class on the mat! Put your ankle weights on and keep your medium weights close by. Class will include a plank series, bird dogs, a booty series, side planks, side lying inner thighs, pushups, superman, lower abs, and ending with a...

  • 25 Min Glutes + Thighs 1 | LIVFIT

    Class Description: Welcome to a 25 minute glutes + thighs workout with LIVFIT! In this spicy workout, you can expect a plank warmup, a booty combo + bird dogs on all fours, squat pulses with weights, side leg lifts, and a banded glute bridge.

    Optional Equipment: Light Weights | Medium Weights |...

  • 20 Min Arms + Abs 1 | LIVFIT

    Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.

    Optional Equipment: Light Weights | Medium Weights | Ankle Weights

    Spotify Playlist: https://o...

  • 30 Min Sculpt 2 | LIVFIT

    30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1

  • 30 Min Sculpt 1 | LIVFIT

    Class Description: In this beat-based 30 min sculpt class, you'll challenge all muscle groups, focusing on really connecting to your deep, inner core. Expect plank series, bird dogs, kneeling booty combos, oblique series, side lying legs (inner + outer thighs).

    Optional Equipment: Light Weights...