Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.

Optional Equipment: Medium Weights

Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, h...

Class Description: Today we're doing a 30 minute total body sculpt class on the mat! Put your ankle weights on and keep your medium weights close by. Class will include a plank series, bird dogs, a booty series, side planks, side lying inner thighs, pushups, superman, lower abs, and ending with a...

Class Description: Welcome to a 25 minute glutes + thighs workout with LIVFIT! In this spicy workout, you can expect a plank warmup, a booty combo + bird dogs on all fours, squat pulses with weights, side leg lifts, and a banded glute bridge.

Optional Equipment: Light Weights | Medium Weights |...

Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.

Optional Equipment: Light Weights | Medium Weights | Ankle Weights

Spotify Playlist: https://o...

30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1

Class Description: In this beat-based 30 min sculpt class, you'll challenge all muscle groups, focusing on really connecting to your deep, inner core. Expect plank series, bird dogs, kneeling booty combos, oblique series, side lying legs (inner + outer thighs).

Optional Equipment: Light Weights...