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30 Min Sculpt 2 | LIVFIT

Olivia Dolan • 32m
6 comments

30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1

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    Class Description: In this beat-based 30 min sculpt class, you'll challenge all muscle groups, focusing on really connecting to your deep, inner core. Expect plank series, bird dogs, kneeling booty combos, oblique series, side lying legs (inner + outer thighs).

    Optional Equipment: Light Weights...

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