30 Min Sculpt 4 | LIVFIT
Olivia Dolan
•
32m
Class Description: Get ready for a 30 minute strength and sculpt class with LIVFIT. We'll start standing with squats and curtsy lunges, side steps, donkey kicks, oblqiue dips, lower abs, glute bridges, and ending with arms.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Playlist: https://open.spotify.com/playlist/1TNeOtgMqz2lFVTelGkpGN?si=3a26c5b0d4014f58
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
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Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...
