10 Min Arms 1 | Hallie Haupert
15 Minute + Under
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8m 53s
Class Description: Welcome to a quick upper body burnout with Hallie Haupert. This class focuses on your biceps using a bala ring or heavy weight dumbells.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Hallie Haupert (@sculptwithhal) is a sculpt and pilates teacher in Orange County, California. Hallie is also an instructor at CorePower Yoga, The Body Collective, and Class 46 Yoga.
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No Equipment.
Spotify Playlist: https://open.spotify....
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10 Min Abs 1 | Livfit
Class Description: Welcome to your 10 minute express abs workout. In this class, we'll use our bodyweight and an option pilates ball. Get ready to flow through moves like alternating plank to pikes, side planks with crunches, classic crunches, and plank hip dips. Let’s power up your core and get ...
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No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2...
