10 Min Abs 1 | Livfit
15 Minute + Under
•
11m
Class Description: Welcome to your 10 minute express abs workout. In this class, we'll use our bodyweight and an option pilates ball. Get ready to flow through moves like alternating plank to pikes, side planks with crunches, classic crunches, and plank hip dips. Let’s power up your core and get it done in just 10 minutes!
Optional Equipment: Pilates Ball
Playlist: https://open.spotify.com/playlist/5oekDjJxmHgEyRZRgG1vqN?si=73bb88805fe945ff
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in 15 Minute + Under
-
15 Min Glutes 3 | Julia Giordano
Class Description: In this quick booty workout, we'll fire up the glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. Get reayd to work those glutes!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2...
-
15 Min Pilates Booty 1 | Kalla Sauls
Class Description: This slow and gentle 15-minute beginner-friendly mat Pilates workout targets the lower body with no equipment needed. Strengthen your glutes with leg lifts, rainbows, and oblique tucks, followed by glute bridges and single-leg variations. Finish with side leg lifts, clamshells,...
-
15 Min Mat Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...
