Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/5bsztf1rA9NqgUKp7WGURD?si=729d13541d97446f&pt=84d456b890323d3c796f677204dec375
Meet the Instructor: @cambwoods is a sculpt instructor in Dallax, Texas..
Up Next in 15 Minute + Under
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15 Min Barre 2 | Physique 57
Class Description: Join Morgan from Physique 57 for a quick, effective leg workout using just a barre or chair. You'll power through standing leg kicks, splits, donkey kicks, and small pulses to sculpt and strengthen your lower body in just 15 minutes.
No Equipment Needed.
Spotify Playlist: htt...
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15 Min Arms 1 | LIVFIT
Class Description: This quick and effective 15-minute arm workout will have your upper body burning in no time! Using light weights, you’ll move through a dynamic series of exercises including hammer curls, shoulder presses, chest flys, tricep kickbacks, and cross punches. For an added core chall...
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15 Min Standing Sculpt 1 | LIVFIT
Class Description: Get ready for a full-body workout that keeps you moving (and standing)! This 15-minute express class features pulsing squats, lunges, standing core twists, and an arm & booty combo to challenge your balance—add optional ankle weights for extra intensity.
Optional Equipment: An...
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