Class Description: Join Julia for a quicky glutes workout using an optional resistance band. Fire up the booty with glute bridges, a sidelying series, donkey kicks, and end with some abs.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2a9fcec94cca4345
Meet the Instructor: Julia Giordano is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
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10 Min Standing Series 1 | Kira Jones
Class Description: Join Elizabeth, Grace Freyre, and Kira Jones for a 10 minute standing series. We'll be doing squats, standing legs, and strengthening the core through balance. Ankle weights are optional.
Optional Equipment: Ankle Weights
Meet the Instructor: Kira Jones is the founder of Cac...
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10 Min Core 1 | Joanna Marie
Class Description: Get ready for a quick and effective core workout that can be squeezed into any day, no matter how busy! This class can be done with a pilates ball or no equipment. Start off with some crunches and single leg lifts, bear planks, lower abs, and more.
Optional Equipment: Pilates...
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15 Min Chair Barre 1 | Kayley Lake
Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.
Optional Equipment: Ankle Weight | Light Weight
Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...
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