15 Min Side Lying Sculpt 1 | Tanya Rockovich
15 Minute + Under
•
13m
Class Description: Welcome to the Toned Studio with Tanya Rockovich.Join Tanya for a fast and effective 15-minute side-lying sculpt session that targets your core, glutes, and thighs. No equipment needed... just your bodyweight and a mat. Perfect for when you're short on time but still want to feel the burn.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in 15 Minute + Under
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10 Min Sculpt 1 | Camryn Woods
Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.
Optional Equ...
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15 Min Barre 2 | Physique 57
Class Description: Join Morgan from Physique 57 for a quick, effective leg workout using just a barre or chair. You'll power through standing leg kicks, splits, donkey kicks, and small pulses to sculpt and strengthen your lower body in just 15 minutes.
No Equipment Needed.
Spotify Playlist: htt...
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15 Min Arms 1 | LIVFIT
Class Description: This quick and effective 15-minute arm workout will have your upper body burning in no time! Using light weights, you’ll move through a dynamic series of exercises including hammer curls, shoulder presses, chest flys, tricep kickbacks, and cross punches. For an added core chall...
