15 Min Barre 1 | Stronger with Dindi
15 Minute + Under
•
15m
Class Description: Welcome to a quick and effective 15 minute barre power legs! For this class you don't need anything and is a full standing class, so you can even do it without a mat. We focus on building strength on the hamstrings and glutes. Just press play and enjoy the burn.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=AY1pUTfaRTqt1BamlddubA&pi=u-apf1KZeUQiua
Meet the Instructor: Dindi is the founder of Stronger With Dindi. She is a barre, pilates, and pre/postnatal instructor living in the Netherlands.
Up Next in 15 Minute + Under
-
15 Min Sculpt 1 | Leora Kirshenblatt
Class Description: This quick-hit class zeroes in on your arms, glutes, and core using a resistance band for that extra oomph (no equipment? No problem — you'll still feel it). We’ll kick things off standing with squats, pulses, and dynamic movements to fire up your body, then take it to the mat ...
-
15 Min Side Lying Sculpt 1 | Tanya Ro...
Class Description: Welcome to the Toned Studio with Tanya Rockovich.Join Tanya for a fast and effective 15-minute side-lying sculpt session that targets your core, glutes, and thighs. No equipment needed... just your bodyweight and a mat. Perfect for when you're short on time but still want to fe...
-
10 Min Sculpt 1 | Camryn Woods
Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.
Optional Equ...
