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15 minute TONED by Tanya abs. Equipment includes a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a
15 minute Barre/Pilates Sculpt with a ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
15 minute arms sculpt with wrist weights.
15 minute quick arms with Work Carter Fitness. Equipment includes 1 medium weight.
Spotify playlist: https://open.spotify.com/playlist/2q7YTFhHhOssWKIUCB2KYR?si=7e9a28c591f545f4