Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this is the class for you. After a warmup, you'll start by strengthening the core in a plank/bear plank series, donkey kicks, side planks to challenge the obliques and inner hips, tricep dips, standing lunges, and finishing with abs. Pre/postnatal modifications are demonstrated.
Optional Equipment: Light Weights | Heavy Weights | Chair/Bar
Meet the Instructor: Brit Shimansky (britsbarre) is the founder of the Britsbarte Virtual Studio, and she has helped woren all over the world get in the best shape of their lives with her low impact, beal-based, muscle-defining barre workouts. A former professional balerina and Master Flybarre instructor in NYC, she is knoen for her meticulous, alignment-focused demonstrations, precise musicality and her approachable yet athlete style of barre.
Brit is a pre/postnatal cortion trainer and toddler mom wo is passionate about supporting busy women through movament so they feel strong, energized and bakily confidant in their daily Ives."
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Optional Equipment: Bar/Chair
Spotify Playlist: https:/...
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Optional Equipment: Ankle Weights | Light Weights | Chair/Bar
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Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...
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