Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.

Optional Equipment: Resistance Band | Light Weights
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Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.

Optional Equipment: Heavy Weights

Spotify Playlist: https://...

Class Description: This is a 25 minute banded sculpt class. Grab two resistance bands (if you have) and great ready to do some reformer on the mat moves. Think booty work, a sidelying series, arm + abs combo, and ending with some extra arms. This class can also be done equipment free!

Optional E...

Class Description: Welcome to a 25 minute core-focused pilates class. Expect side planks, push ups, unique ab sequences, clamshells, alternating curtsy squats, glute bridges, and more.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/4C7JgAlbi0mjFZbvFj5PwI?si...

Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.

Optional Equipment: Ankle Weights

Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...

Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.co...

Class Description: Welcome to a full body quickie sculpt with Marissa from Move House. Start off with a plank series, followed by a booty + pushup combo, standing arms + legs, an arm series, and ending with abs on the back.

Optional Equipment: Ankle Weights | Resistance Band

Spotify Playlist: ...

Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.

Optional Equipment: Light Weights | Heavy Weights

Spotif...

Class Description: Join Olivia for a 20 minute low-impact, core focused sculpt class. This will be a gentle flow class, firing up the abs with plank series, side series, and abs on the back.

Optional Equipment: Ankle Weights

Music Playlist: https://soundcloud.com/olivia-greig-570144174/orro-apr...

Class Description: Join Tenaya from Movement Co. for a 25 minute full body sculpt class. This class will consist of compound movements, where we'll be working the upper body and the lower body at the same time. Expect squats, deadbugs, alternating scissor kicks, lunges, standing legs, push ups, a...

Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.

Optional Equipment: Chair/Wal...

Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina, with a focus on the lower body. After a warmup, class will start with some standing legs and booty, crunches, alternating toe taps, a sidelying series, glute bridges, and some core work.

Optional Equipment: Ankl...

Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.

Optional Equipment: Light Weights

Spotify Playlist: ht...

Class Description: A quick, 25 minute sculpt class with a focus on the booty. We'll start with some bear planks, donkey kicks, and fire hydrants, followed by bicycle crunches, single leg glute bridges, and more.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playli...

Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open...

Class Description: This quickie sculpt class is the perfect class for when you're in a hurry or on-the-go! Start off on all fours with a plank and bird dog, followed by a sidelying series, clamshells, pulsing lunges, standing arms, and ending with abs.

Optional Equipment: Resistance Band.

Spot...

Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...

Class Description: This 20 minute barre flow class is perfect for the days you just need to move! Class will be standing on the bar the entire time, with a focus on the lower body! Think standing kickbacks, lunges, curtsy squats, and more.

Optional Equipment: Bar/Chair

Spotify Playlist: https:/...

Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.

Optional Equipment: Ankle Weights | Light Weights | Chair/Bar

Spotify Playlist: https://open.spotify....

Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...

Class Description: Welcome to a 25 minute sculpted legs, booty, and core workout. We'll start on the mat on all fours with some donkey kicks, followed by a lunge series, glute bridges, bicycle crunches, toe taps, planks, and more.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open...

Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...

Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + ches...

Class Description: Find a wall and a mat and get ready for a unique, wall pilates workout! We'll start off with glute bridges, followed by a glute/ab/arm combo, chest press, bicycle crunches, one-legged glute bridges, crunches, and more.

Optional Equipment: Light Weights

Spotify Playlist: https...