Class Description: Welcome to a quick yet effective 20 minute sculpt flow. We'll be on our mat for the full class, consisting of a quick warmup, bear plank, a booty combo + side lying combo, and ending with abs.

Optional Equipment: Ankle Weights.

Meet the Instructor: Michelle Parente is a NYC...

Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!

Optional Equipment: Ankle Weights

Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has culti...

Class Description: Join Elizabeth and Makena for a quick 20 minute full body sculpt, with a focus on the glutes & core. After a quick warmup, we'll jump right into some side planks, a booty combo on all fours, a booty + legs combo, and ending with lower abs on the back.

Optional Equipment: Ankl...

Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.

Optional Equipment: He...

Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.

Optiona...

Class Description: Join Training with T for a 20 minute total body strength workout. In this class, we will repeat a series of combos three times (made up of bird dogs, chest flys, lower abs, shoulder press, squats, overhead tricep extensions, and bicep curls) and end with a quick stretch.

Opt...

Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...

Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.

Optional Equipment: Ankle Weights | Resistance Band

Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. Her signature ...

Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

Optional Equipment: Ankle Weights | Light Weights

Meet the Instructor: Kell...

Class Description: Welcome to a 20 minute mat Pilates flow class with Nina Sabey. Class will start with a slow flow, followed by plank work, arms + abs, stabilizing lunges, squats, and lower abs. With the focus on core stability and balance, this class will be sure to fire up your core and glutes...

Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...

Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...

Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.

Optional Equipment: Pilates Ball

Meet the Instructor: R...

Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!

Optional Equipment: Light...

Class Description: Today we have a quickie lower body sculpt class with Jess from Move Fitness and Health. We'll start with standing glider work and then will head towards the mat for some focused booty work with our Pilates ball.

Optional Equipment: Gliders | Pilates Ball

Meet the Instructor:...

Class Description: Welcome to a 20 minute 'build' pilates class. This beginner friendly / intermediate class is made to be 'built' upon as you progress. We will do 30 seconds of slow controlled movement, and an additional 30 seconds of a flow movement with a twist. We'll start by warming up the a...

Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.

...

Class Description: Welcome to your prenatal introductory workout. Our main focus today will be connecting with all of our muscles so that we can load them successfully to build strength, energy, and confidence!

The core breathing exercise referenced in this workout can be viewed here: https://y...

Class Description: Slow it down in this 20 minute pilates class with Rachel Cohen. We'll star by waking up the core and inner thighs, followed by ab crunches and bicycles, a sideline series, bird dogs, standing abs, and mountain climbers.

Optional Equipment: Ankle Weights

Spotify playlist: htt...

Class Description: Join Tenaya from Movement Co. for a 25 minute glutes and abs focused class. This barre-inspired class will start with lower abs on the back, followed by a standing glute series with a stable surface (i.e bar, wall, chair, or table), pulsing lunges, and ending with a plank serie...

Class Description: In this 25 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with a quick two mi...

Class Description: Description: Join Madeline for a 25-minute booty sculpt. This 25 minute class was created to totally tone your booty - as usual, we go deep in this one. Expect a matwork booty combo on all fours, lunges and standing legs, followed by a stretch. Ankle weights are optional for th...

Class Description: Stay on the mat in this 20 minute sideline series with In Flow with Alli. In this quickie workout, you can expect side planks, pulsing inner thigh lifts, clamshells, + more.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/17xNEWn9eMYokj2...