20 Minute

20 Minute

Subscribe Share
20 Minute
  • 6.28.22 Full Body Strength with Kate Havelick

    20 minute full body strength class. Equipment includes heavy weights and gliders.

    Spotify playlist: https://open.spotify.com/playlist/0bX1MFgyIJ4SEHEV4qCAPR?si=4f59d078cdad4524

  • 6.27.22 Core Sculpt with Jess Hastings

    20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab

  • 6.20.22 Lower Body with Jess Hastings

    20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91

  • 6.17.22 Abs with Tanya Rockovich

    15 minute TONED by Tanya abs. Equipment includes a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a

  • 6.7.22 Sculpt with Olivia Carisella

    20 minute sculpt with Olivia C Fit. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

  • 5.27.22 Yoga Sculpt with Little Adapts by Jax

    25 minute yoga sculpt with optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

  • 5.10.22 Abs + Booty with A Sculpt Body

    15 minute quickie abs + booty sculpt with Alessia from A Sculpt Body. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=06fe5387fa0242b4

  • 5.6.22 Abs + Glutes with Brittni Tucker

    20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg

  • 5.4.22 Quickie Burn with Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/1FooJzGQAPRIySvsjFpgso?si=7f64a673762a479a

  • 5.2.22 Abs + Booty with Olivia Carisella

    20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w

  • 3.28.22 Pilates Express with Kelly Ann

    20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.

  • 3.23.22 Pilates Sculpt with The Lex Effect

    20 minute pilates sculpt with Alexis Guss. Equipment includes light weights. Prenatal friendly.

  • 3.22.22 Abs with Emma Belluomo

    20 minute ab blast with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/7at1UkAulbIxIPyMYlQvjx?si=fc8312203b53404a

  • 3.21.22 Pilates Sculpt with Kelly Ann Barton

    20 minute pilates based workout with ankle weights.

  • 3.14.22 Barre/Sculpt with Kelly Ann Barton

    25 minute barre/sculpt with light weight weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

  • 3.13.22 Booty + Abs with Charlee Atkins

    25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

  • 3.11.22 Sculpt with Madelaine O'Connel

    25 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.

    Spotify playlist: https://open.spotify.com/playlist/2zYCsblcmaMYTV4vzS8PsH?si=XpbdW1fLT22l5NkHhs90QQ

  • 3.9.22 Arms + Abs with The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

  • 3.8.22 Quickie Burn with Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27

  • 2.7.22 Pilates Strong with Jenn Seracuse

    Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...

  • 3.4.22 Abs with Emma Belluomo

    20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f

  • 2.1.22 Quickie Burn with Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27

  • 2.24.22 Anxiety Acupuncture Chat with Ora

    15 minute anxiety chat with ORA acupuncture specialist.

  • 2.22.22 Pilates Sculpt with Kelly Ann Barton

    20 minute pilates sculpt with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g