20 Minute

20 Minute

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20 Minute
  • 12.2.22 Sideline Sculpt with Amanda Zweig

    25 minute sideline sculpt with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DX2TRYkJECvfC?si=b70a0f913c60412c

  • 11.29.22 Full Body Sculpt with Alessia Sculpt

    25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

  • 11.22.22 Foam Roller Rhythmic Pilates

    25 minute foam roller, full body + deep core with Shelley Kamil. The Foam Roller is an amazing Prop as not only does it help us to Reduce Tension and Break Up the Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literall...

  • 11.21.22 Sculpted Arms with Mads Power

    25 minute fiery arm sequence to tone and increase arm strength. Equipment includes light or medium weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a4a0f5b557c3466c

  • 11.8.22 Arms + Abs with Jess Hastings

    25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e

  • 11.3.22 Arms + Abs with Alli Cavanagh

    20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

    Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...

  • 11.1.22 Slow Sculpt with Emily Judd

    20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 11.1.22 Mat Pilates with WundaBar

    Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

    Spotify playlist: https://open.spotify.com/playlist/6KuU2...

  • 10.31.22 Booty Barre with Emily Rapley

    30 minute booty barre with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

  • 10.28.22 Full Body Sculpt with Katie Mullen (+ Dale!)

    25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644

  • 10.27.22 Pilates Sculpt with Kira Jones (+ Eliz!)

    25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8

  • 10.25.22 Arms + Abs with Little Adapts by Jax

    20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8

  • 10.21.22 Pilates Fusion with Emily Judd

    25 minute pilates fusion with Emily Judd Wellness. Equipment includes a ball and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 10.20.22 Full Body Sculpt with Mads Power

    25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

    Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

  • 9.30.22 Booty + Cardio with Backbody Project

    20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16

  • 9.28.22 Pilates Sculpt + HIIT with Kira Jones

    25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

    Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

  • 9.27.22 Ass + Abs with Emily Rapley

    20 minute booty + core class with sliders/socks.

    https://open.spotify.com/playlist/2mAja3g2udroySPdR3pGUy

  • 9.26.22 Pilates Sculpt with Jackie Aitken

    35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

    Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

  • 9.26.22 Full Body Strength with Mel Grauds

    20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e

  • 9.20.22 Full Body Pilates with Mads Power

    25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.

    Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab

  • 9.7.22 Barre/Pilates Sculpt with Karen Medina

    20 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 9.7.22 Sideline Sculpt with The Lex Effect

    20 minute sideline sculpt series. This class targets the sides of your body AKA outer glutes, inner thighs, arms, & side abs. Equipment includes optional ankle weights.

    https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=05ce98422dfb4dfb

    Please note, this class is prenatal safe and pos...

  • 9.1.22 Lower Body Pilates with Marina Enright

    20 minute lower body pilates flow with Amare by Marina. Equipment includes a booty band.

    https://open.spotify.com/playlist/21Box4BfsW83fxZqIZa4YK?si=9YkVNvW_S9KetPO71C0ybw

  • 8.30.22 Core Crush with Emma Belluomo

    25 minute ab, core crush session. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/64l0s8Xl2vktJYV3XYo5Gi?si=88b87fb2e0f74a15