20 Minute

20 Minute

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20 Minute
  • 25 Min Barre 1 | Britts Barre

    Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...

  • 20 Min Barre 1 | Rhythmic Pilates

    Class Description: This 20 minute barre flow class is perfect for the days you just need to move! Class will be standing on the bar the entire time, with a focus on the lower body! Think standing kickbacks, lunges, curtsy squats, and more.

    Optional Equipment: Bar/Chair

    Spotify Playlist: https:/...

  • 30 Min Barre 1 | Rachel Schwandt

    Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.

    Optional Equipment: Ankle Weights | Light Weights | Chair/Bar

    Spotify Playlist: https://open.spotify....

  • 20 Min Barre 2 | Erin Stewart

    Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...

  • 25 Min Ass + Abs 1 | Farida Wahidi

    Class Description: Welcome to a 25 minute sculpted legs, booty, and core workout. We'll start on the mat on all fours with some donkey kicks, followed by a lunge series, glute bridges, bicycle crunches, toe taps, planks, and more.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open...

  • 25 Min Core 1 | Emi Moves

    Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.

    Optional Equipment: Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...

  • 20 Min Strength 1 | Hannah Gross

    Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + ches...

  • 25 Min Wall Pilates 1 | Tracy Campoli

    Class Description: Find a wall and a mat and get ready for a unique, wall pilates workout! We'll start off with glute bridges, followed by a glute/ab/arm combo, chest press, bicycle crunches, one-legged glute bridges, crunches, and more.

    Optional Equipment: Light Weights

    Spotify Playlist: https...

  • 20 Min Core 1 | Emi Moves

    Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.

    No equipment needed.

    Spotify Playlist: https://open.spotify....

  • 20 Min Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

    Optional Equipment: Ankle Weights | Light Weights

    Spotify Playlist: https:/...

  • 25 Min Pilates 2 | Madeline Power

    Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.

    Optional Equipment: Resistance Band | Light Weights

    Spotify Playlist: https://open.spotify.com/playlis...

  • 20 Min Ass + Abs 1 | Madeline Power

    Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...

  • 20 Min Yoga + Sound Bath 1 | Lexie Palasciano

    Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.

    No Equipment.

    Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3

    Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...

  • 20 Min Booty 1 | Taylor Pearl

    Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.

    Optional Equipment: Ankle Weights | Resistance Band

    Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn

    Me...

  • 20 Min Dance + Sculpt 1 | LIVFIT

    Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

  • 20 Min Sculpt 1 | Katya Bryleva

    Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...

  • 20 Min Sculpt 2 | Marissa Herrmann

    Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Start off with a plank series, followed by a standing leg combo using gliders (or socks), bird dogs, and ending with abs.

    Optional Equipment: Light Weights | Sliders

    Spotify Playlist: https://open.spotify.com...

  • 20 Min Lower Body Sculpt | Kenzie Saar

    Class Description: Get ready for a 20 minute sculpt workout with Kenzie Saar, focusing on the lower body. Expect bird dogs, cat cows, bear planks, fire hydrant kicks, a side lying series, glute bridges + single leg bridges, bicycle crunches, mountain climbers, and side planks.

    No Equipment Need...

  • 25 Min Pilates 1 | Rachel Schwandt

    Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.

    Optional Equipment: Ankle Weights | Pilates Ba...

  • 20 Min Side Leg Series 1 | Kelly Ann

    Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5

    Meet the Instructor...

  • 20 Min Arms 1 | Farida Wahidi

    Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...

  • 20 Min Barre 1 | Erin Stewart

    Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats...

  • 20 Min Pilates 1 | Rebecca Voelpel

    Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.

    No Equipment. ...

  • 25 Min Sculpt 1 | Julia Giordano

    Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...