20 Minute

20 Minute

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20 Minute
  • 8.12.22 Strength with Sonia Hare

    20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.

    Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768

  • 8.12.22 Cardio Sculpt with Little Adapts by Jax

    25 minute cardio sculpt with Jacquie smith. Equipment includes light-medium weights and wrist weights.

    https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=5334d16e09ca4137

  • 8.11.22 Gentle Sculpt with The LH Approach

    25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

  • 8.9.22 Sculpt with Kelly Ann

    20 minute sculpt with light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/20SFfpyEJs0HHm4xc7vKBJ?si=stR3KutMQYOmKldhUllTLQ&pt=46e33e7eeadbca7e2f283a6043f22d55

  • 8.5.22 Sculpt with Nora Pearlman

    20 minute sculpt with light to medium weights. Prenatal / postnatal friendly

    Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA

  • 8.1.22 Pilates Strengthening with Albina Katsman

    20 minute full body pilates strengthening with BodyByBina. Equipment includes lights weights and bands.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=46aa43dd05604cdf

  • 7.28.22 Express Pilates with Kelly Ann

    20 minute express pilates workout. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ea192ccbd234a02

  • 7.28.22 Arms + Abs with Work Carter Fitness

    15 minute arms + abs with Kathleen Carter. Equipment includes 5 lb weights and wrist weights.

    spotify: https://open.spotify.com/playlist/0eHvX05ysaxix8ji3KfVNQ?si=5a0c12fcfe12408f&nd=1

  • 7.26.22 Strength with Sonia Hare

    20 minute total body strength with The Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41

  • 7.25.22 Arms Ass Abs Barre with Emily Rapley

    25 minute Triple A: Arms Ass Abs Barre class. Equipment includes light weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8745db430efe45ff

  • 7.22.22 Yoga Flow with Anna Owsian

    20 minute gentle yoga flow with stretching. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw

  • 7.8.22 Pilates Burn with Nwando Emejulu

    20 minute athletic pilates burn. Equipment includes light-medium weights, a band, and ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f09a4e523e534e47

  • 7.5.22 Toned by Tanya Rockovich

    25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d

  • 6.28.22 Full Body Strength with Kate Havelick

    20 minute full body strength class. Equipment includes heavy weights and gliders.

    Spotify playlist: https://open.spotify.com/playlist/0bX1MFgyIJ4SEHEV4qCAPR?si=4f59d078cdad4524

  • 6.27.22 Core Sculpt with Jess Hastings

    20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab

  • 6.20.22 Lower Body with Jess Hastings

    20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91

  • 6.17.22 Abs with Tanya Rockovich

    15 minute TONED by Tanya abs. Equipment includes a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a

  • 6.7.22 Sculpt with Olivia Carisella

    20 minute sculpt with Olivia C Fit. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

  • 5.27.22 Yoga Sculpt with Little Adapts by Jax

    25 minute yoga sculpt with optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

  • 5.10.22 Abs + Booty with A Sculpt Body

    15 minute quickie abs + booty sculpt with Alessia from A Sculpt Body. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=06fe5387fa0242b4

  • 5.6.22 Abs + Glutes with Brittni Tucker

    20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg

  • 5.4.22 Quickie Burn with Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/1FooJzGQAPRIySvsjFpgso?si=7f64a673762a479a

  • 5.2.22 Abs + Booty with Olivia Carisella

    20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w

  • 3.28.22 Pilates Express with Kelly Ann

    20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.