20 Minute

20 Minute

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20 Minute
  • 25 Min Postnatal Lower Body 1 | Jenni Diamond

    2a) Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sure you have been...

  • 25 Min Postnatal Upper Body 1 | Jenni Diamond

    Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...

  • 20 Min Arms + Abs 1 | LIVFIT

    Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.

    Optional Equipment: Light Weights | Medium Weights | Ankle Weights

    Spotify Playlist: https://o...

  • 20 Min Arms 1 | Rhythmic Pilates

    Class Description: 20 minute dynamic arm class using ankle weights, as well a a pilates ball to activate the deep core and inner thighs. Leave it to Shelley to keep switching up the mMoves and muscle groups so that you are completely distracted from the burn.

    Optional Equipment: Ankle Weights |...

  • 25 Min Mat Pilates 2 | Kristen Salis

    Class Description: Quick 25 minute mat flow with a resistance band, adding some extra spice to your workout! Start off with crunches, a side lying thigh series, and glute bridges.

    Optional Equipment: Resistance Band

    Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=...

  • 25 Min Pilates 1 | Nofar Method

    Class Description: Take a 25 minute mat pilates class with Elizabeth and one of our favorite NYC studios, Nofar Method. Led by Nofar herself, this workout will ties together cardio, strength training, and the most challenging elements of Pilates, all done with a pilates ball. Think: abs on the ba...

  • 20 Min Barre Pilates 1 | Kelly Ann

    Class Description: Bringing you a quick, 20 minute barre Pilates workout to tone, lengthen, and sculpt your whole body. Find your way to all fours to wake your body up with some cat cows, a plank series, side-leg lunges and leg pulses, followed by some side planks and abs on the back.

    Optional ...

  • 20 Min Obliques + Inner Thighs 1 | Hannah Bornstein

    Class Description: Get ready to work those obliques and inner thighs in this 20 minute workout with Hannah Bornstein! Class will start with a quick warmup, going into some bird dogs, side lying thigh series, abs on the back, a challenging oblique + inner thigh combo work, and ending with a well-d...

  • 25 Min Mat Pilates 1 | Kristen Salis

    Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.

    Optional Equipment: Light Weights | Medium Weights | Ankle Weights

  • 25 Min Ass + Abs 1 | Movement Co

    25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017

  • 25 Min Pilates 1 | Sophie Longford

    Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.

    No Equipment

    Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...

  • 25 Min Pilates Express 1 | Hannah Bornstein

    25 minute pilates express, ass + abs workout. Equipment includes a mini band.

    Spotify playlist: https://open.spotify.com/playlist/3Sw9viJ3MWDUoCp1xvLAEQ?si=HC4bEschTBOD78KGSq4rUw

  • 20 Min Ass + Abs 2 | Kelly Ann

    Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/...

  • 25 Min Barre/Pilates Sculpt 1 | Karen Medina

    Class Description: Target and tone your full body with Karen Medina's signature barre/pilates sculpt class. This 25 min routine includes plank series (obliques included), standing legs and finishes with a side lying series to really burn out those glutes and thighs.

    Optional Equipment: Ankle Wei...

  • 20 Min Sculpt 1 | Emily Judd

    Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.


  • 25 Min Pilates 1 | Kira Jones

    Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!

    Optional Equipment: Pilates Ball


  • 20 Min Yoga 1 | SOUK Yoga Studio

    20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.

    Spotify playlist: https://open.spotify.com/playlist/3l...

  • 25 Min Ass + Abs 1 | Annabelle Hutt

    25 minute core + booty blast with a band.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2

  • 20 Min Pilates 1 | Alli Bradley

    Class Description: This is a great class to tap into your body and really connect to your breath. You'll start with a brief meditation and then move into standing legs, plank series and kneeling booty combos.

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/71upq7aUaAu...

  • 30 Min Strength 5 | Sonia Hare

    Class Description: This 25 min full body workout covers it all - glutes, core, biceps and shoulders. You'll start with a warm up (chest + back opener) and move into step ups into presses, hammer curls, jumping jacks w/ weights, side lying series w/ bands, abs on back w/ bands and repeat it all ov...

  • 25 Min Barre 2 | Christie Horan

    25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf

  • 20 Min Pilates 1 | Lexie Palasciano

    Class Description: This 20 min mat-based pilates flow is a great way to have a gentle start to your day or wind down to your evening. All you need is your mat!

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ

    Meet the In...

  • 25 Min Sideline Sculpt 1 | Amanda Zweig

    Class Description: This is the perfect workout for those lazy days where you still want to get a good sweat in! We will be doing a lot of lying down, while still working the inner thighs, outer thighs, obliques and core.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotif...

  • 25 Min Sculpt 1 | Alessia Sculpt

    Class Description: This is a 25 min prenatal workout (but can be taking if you're not pregnant, too!) It's a full body workout - you'll start standing and then make your way down to the mat. Exercises include: standing arms and legs, side lying series, kneeling booty combos and finishing with a n...