25 Min Abs 1 | Tanya Rockovich
20 Minute
•
23m
Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in 20 Minute
-
20 Min Sculpt 2 | Julia Giordano
Class Description: A full-body Pilates flow with a little extra love for your inner thighs. Expect sculpting moves like side-lying inner thigh + arm combos, donkey kicks, and scissor kicks—then repeat on the other side before finishing strong with abs. No equipment needed, but feel free to add li...
-
20 Min Pilates 2 | Pavee Kwun
Class Description: Join Pavee for a 20 minute, full body Pilates class featuring plank forward and back movements, tricep push-ups on the knees, a plank series, and a standing leg work.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/13pgXtUO5D5XjlEIfCe1vy?si=39c228c96a...
-
25 Min Pilates 1 | Rhythmic Pilates
Class Description: Fire up your core with this core mat workout that hits the deep core, obliques, and side body, all while lying down. Yep, no standing required! Add ankle weights or a Pilates ball to level up the burn. Short, focused, and effective.
Optional Equipment: Ankle Weight | Pilates B...
