Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 2. In today's 20 minute workout, we'll be focusing on the arms and abs with light weights. Start off with a 2 minute plank series to warm up the core. Then we'll fire up the shoulders and triceps in a standing arm series, followed by tricep dips. The next 5 minutes will focus on the core and obliques, finishing with bicep curls.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=9d994562c4d94e9c
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
Up Next in 20 Minute
-
25 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 25 minute sidelying sculpt series on the mat. Class will start off with bear planks targeting the inner thighs and core, followed by sideplanks, side leg lifts, and clamshells. Repeating everything on the next side.
Optional Equipment: Pilates Ball | Ankle Weigh...
-
25 Min Core 1 | Rachel Welch
Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.
Optional Equipment: Pilates Ball
Spotify Playlist: https:...
-
25 Min Barre/Pilates Sculpt 3 | Karen...
Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina. We'll start by warming up the core in oblique plank dips, followed by a standing deadlift, an ab and arm combo, glute bridges, donkey kicks, and clamshells.
Optional Equipment: Ankle Weights | Pilates Ball | Res...
1 Comment