Jess Hastings

Jess Hastings

@movefitnessandhealth
Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor.

https://www.instagram.com/movefitnessandhealth/

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Jess Hastings
  • 7.4.22 Full Body Sculpt with Jess Hastings

    30 minute full body with Jess Hastings from Move Fitness and Health. Equipment includes sliders and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6Py5wk3IfsMs7J2a503tmS?si=a0283155fbf241c2

  • 6.27.22 Core Sculpt with Jess Hastings

    20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab

  • 6.20.22 Lower Body with Jess Hastings

    20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91

  • 6.13.22 Arms + Abs with Jess Hastings

    30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894

  • 4.26.22 HIIT + Tone with Jess Hastings

    45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...

  • 4.19.22 HIIT + Tone with Jess Hastings

    45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...

  • 2.5.22 HIIT + Tone with Jessica Hastings

    45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...