Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/46hvVACt57AhoNgTkBzU7U?si=733177473f084bfe
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Move Fitness & Health classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone. Take more of Jess's classes here: https://watch.orroapp.com/jess-hastings
Up Next in Jess Hastings
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35 Min Sculpt 1 | Jess Hastings
Class Description: Move to the beat of the music in this 35 min full body sculpt class. Expect standing legs series, bird dog combos, plank series, standing arms and finishing with abs on back.
Optional Equipment: Light Weights (1-3 lbs)
Spotify Playlist: https://open.spotify.com/playlist/1Dc...
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20 Min Arms + Abs 1 | Jess Hastings
25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e
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40 Min Sculpt 1 | Jess Hastings
40 minute sculpt with Jess from Move Fitness and Health. Equipment includes light weights and gliders.
Spotify playlist: https://open.spotify.com/playlist/42yJLKEOkRgpDNWa1rlODJ?si=8ff5e433b5ca4314
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